Dry skin can be a persistent issue, especially as seasons change. To maintain soft, hydrated skin, it’s crucial to adopt effective bedtime habits. Below are seven essential habits, along with the reasons behind them, helpful tips, and product recommendations tailored for those in India.
1. Double Cleanse Your Face
- Why: A double cleanse ensures that all traces of makeup, sunscreen, and impurities are removed from your skin. This step is vital because lingering dirt can clog pores and prevent moisturizers from penetrating deeply.
- Tip: Start with an oil-based cleanser to break down makeup and sunscreen, followed by a gentle water-based cleanser.
- Product Recommendation: The Face Shop Rice Water Bright Cleansing Oil and Cetaphil Gentle Skin Cleanser.
2. Use a Hydrating Toner
- Why: A hydrating toner balances your skin’s pH levels and adds an extra layer of moisture, prepping your skin for better absorption of serums and creams.
- Tip: Look for alcohol-free toners that contain soothing ingredients like rose water or aloe vera.
- Product Recommendation: Kama Ayurveda Pure Rose Water – known for its refreshing and hydrating properties.
3. Apply a Rich Moisturizer
- Why: Moisturizers help lock in hydration and strengthen the skin barrier, which is essential for preventing moisture loss during the night.
- Tip: Opt for a moisturizer with ingredients like hyaluronic acid, glycerin, or ceramides that attract and retain moisture.
- Product Recommendation: Cetaphil Moisturising Cream for intense hydration.
4. Include a Hydrating Serum
- Why: Serums are formulated with smaller molecules that can penetrate deeper into the skin, delivering concentrated hydration and nutrients.
- Tip: Apply the serum before your moisturizer to maximize absorption and benefits.
- Product Recommendation: The Ordinary Hyaluronic Acid 2% + B5 or L’Oreal Paris Revitalift 1.5% Hyaluronic Acid Serum – both are excellent for adding and retaining moisture.
5. Avoid Hot Showers Before Bed
- Why: Hot water can strip your skin of its natural oils, leading to dryness and irritation. Lukewarm water is less likely to cause this effect, helping your skin retain its moisture.
- Tip: After your shower, pat your skin dry gently instead of rubbing, and apply moisturizer while your skin is still damp to lock in hydration.
- Product Recommendation: Dove Deep Moisture Nourishing Body Wash for a gentle, moisturizing cleanse.
Conclusion
By incorporating these bedtime habits into your routine, you can ensure your skin remains hydrated and healthy all year round. Pair these habits with the right products for the best results.
